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Build strength, refine technique, and create the base every serious Olympic lifter needs.
This 4 week foundation cycle is designed for intermediate to experienced lifters who want to dial in movement patterns, improve bar path efficiency, and build the strength required for heavier loading phases. Whether you’re preparing for competition, returning after time off, or simply ready to train with more structure and intention, this program delivers focused, progressive training that meets you where you are — and pushes you forward.
Inside this cycle, you’ll focus on the core Olympic lifts and their supporting movements, with carefully structured volume and intensity to help you:
• Reinforce clean and snatch mechanics
• Improve speed under the bar
• Build positional strength and stability
• Increase confidence with heavier percentages
• Reduce technical breakdown under fatigue
Each training week is strategically programmed to layer strength, power, and technical consistency, helping you create a reliable foundation you can build on for future cycles.
Build strength, refine technique, and create the base every serious Olympic lifter needs.
This 4 week foundation cycle is designed for intermediate to experienced lifters who want to dial in movement patterns, improve bar path efficiency, and build the strength required for heavier loading phases. Whether you’re preparing for competition, returning after time off, or simply ready to train with more structure and intention, this program delivers focused, progressive training that meets you where you are — and pushes you forward.
Inside this cycle, you’ll focus on the core Olympic lifts and their supporting movements, with carefully structured volume and intensity to help you:
• Reinforce clean and snatch mechanics
• Improve speed under the bar
• Build positional strength and stability
• Increase confidence with heavier percentages
• Reduce technical breakdown under fatigue
Each training week is strategically programmed to layer strength, power, and technical consistency, helping you create a reliable foundation you can build on for future cycles.