CrossFit

CrossFit is “Constantly varied, high-intensity, functional movement” workouts that always change. The purpose is to never let your body get used to the movements. Instead, challenge your body to adapt on the fly to changes in physical demand.

CrossFit is “Constantly varied, high-intensity, functional movement” workouts that always change. The purpose is to never let your body get used to the movements. Instead, challenge your body to adapt on the fly to changes in physical demand.

QuickFit

Our new 30-40 minute high intensity cardio class at 9am Monday-Friday. This is perfect for somebody new to CrossFit or who is perhaps a little intimated to start. This is also a great class to come in for a quick workout to mix up your usual routine.

Our new 30-40 minute high intensity cardio class at 9am Monday-Friday. This is perfect for somebody new to CrossFit or who is perhaps a little intimated to start. This is also a great class to come in for a quick workout to mix up your usual routine.

FitKids

Our official Kids program runs at 5pm Monday & Wednesday and 9:30am Saturday. The cost per child is $60 per month. Classes will be one hour in duration allowing parents to workout at the same time as their children.

Our official Kids program runs at 5pm Monday & Wednesday and 9:30am Saturday. The cost per child is $60 per month. Classes will be one hour in duration allowing parents to workout at the same time as their children.

Yoga & Coffee

Join Coach Tammy, a certified Yoga instructor through Yoga Alliance every Sunday at 10:30 AM. The session last about 45 minutes and includes fresh, organic coffee that we will provide for your caffeinated pleasure. 

Join Coach Tammy, a certified Yoga instructor through Yoga Alliance every Sunday at 10:30 AM. The session last about 45 minutes and includes fresh, organic coffee that we will provide for your caffeinated pleasure. 


WHO IS CROSSFIT WESTCHASE?

WHAT IS CROSSFIT?

 

FIND US

13817 Monroes Business Park, Unit 104
Tampa, FL 33635
T: 727.379.4106

Opening Hours

Monday 05:00AM - 8:00PM
Tuesday 05:00AM - 8:00PM
Wednesday 05:00AM - 8:00PM
Thursday 05:00AM - 8:00PM
Friday 05:00AM - 7:00PM
Saturday 09:30AM - 12:30PM
Sunday 10:30AM - 11:30AM