Deadlift (220.127.116.11.1 x 3)
Week 5 of 6 of our strength cycle.
Men add 10 lbs and women add 5 lbs from last week. Remember, these are singles. Lower the bar down and reset after each rep. All sets are the same weight across.
75 Double Under
15/12 Calorie Ski
10 Ring Muscle Up
Modify to 15 Chest to Bar, Pull Up, or Ring Row