TUESDAY SEPTEMBER 4, 2018

STRENGTH

Back Squat (3 x 10 @ 10/5 lbs heavier than last week)

This is week 5 of 6, we should be entering into the two toughest weeks of the strength cycle. Ideally, we want to add 10 lbs for men and 5 lbs for women. Make sure you practice a bail out in your first or second warm up set. All sets are the same across.

METCON

3 sets NOT for time:
12 DB Alternating Walking Lunge
6 Seated Box Jump
12 Hip Extension

*our emphasis is QUALITY