Friday September 28, 2018


Power Clean (Building to a heavy single )

Today we are "testing" in a sense, our most recent strength cycle. It was designed to increase our overall strength and power, so this is a good metric to test for that.
Be smart, push yourself, but don’t compromise technique.

METCON (No Measure)

Core Burnout

20 Sit Up
:15 Superman
20 Russian Twist
:15 Plank

Make your way through steady and smooth. Watch the clock for the Superman and plank portions