Monday September 24, 2018

METCON

AMRAP 10
50/38 Calorie Ski Buy In:
then,
12 DB Shoulder to Overhead  55/35
48 Double Under

We will have dumbells in each hand. This is not a "long" workout, if you do not have double unders, don't spend more than :45 working them.

DO NOT DROP the dumbells.

PLEASE
DO
NOT
DROP
DUMBELLS
THANKS!

METCON

"Strict Finisher"

TABATA x 4 minutes:
Push Ups
Strict Toe to Bar/High Knee Raise

Score is total reps combined. Keep it quality here. Strict means strict