50/38 Calorie Ski Buy In:
12 DB Shoulder to Overhead 55/35
48 Double Under
We will have dumbells in each hand. This is not a "long" workout, if you do not have double unders, don't spend more than :45 working them.
DO NOT DROP the dumbells.
TABATA x 4 minutes:
Strict Toe to Bar/High Knee Raise
Score is total reps combined. Keep it quality here. Strict means strict