Monday September 17, 2018

STRENGTH

Power Snatch (8 x 2)

8 sets of 2, EMOM style. Start at a moderatrely tough load and build slightly IF FORM ALLOWS. 16 pretty reps at 65% is better than 16 sloppy reps @ 75%.
Remember, the snatch is one of the most difficult movements you will learn in CrossFit. It will take time to become proficient in this. Post last set.

METCON

AMRAP 7
15 Box Jumps       24/20"
20 Power Snatch 75/55
15 Box Jumps
20 Overhead Squat
15 Box Jumps
20 Power Snatch

This is a "Go Fast" workout.
Score is total reps. DO NOT drop bars from overhead or you will be fined $250.00