Saturday September 15, 2018

METCON

 

Luke (Time)

Partner WOD
Partners Alternate Each Round

RX
10 Total Rounds (You Go, I Go)
3 Bar Muscle Up
3 Squat Clean Thruster 165/125
18 Bar Facing Burpees

Scaled
10 Total Rounds
3 Pull Ups
3 Squat Clean Thruster 95/65
18 Bar Facing Burpees

Christi's son Luke was 5 pounds 6 ounces, and 18 inches long. Luke would have been 2 years old on September 5th, 2017. The rep scheme in the WOD represent his body measurements.

Today's workout is in memory of Luke