Wednesday September 12, 2018

STRENGTH

 

Deadlift (3 x 1.1.1.1.1)

3 sets of 5 singles. Week 6 of our 6 week strength cycle. Lets make this our best week yet.
Same weight across all 3 sets.
5 singles x 3 sets, make sure we are lowering the bar back down AND completely resetting between each rep.
Ascend by 5-10 lbs from last week

Metcon (Time)

Core Burnout

25 AbMat Sit Up
3 Sandbag Clean  100/70
20 AbMat Sit Up
6 Sandbag Clean
15 AbMat Sit Up
9 Sandbag Clean

Rx + = GHD Sit Up & 150/100

Cap = 8 minutes