Monday August 6, 2018


Back Squat (3 x 10 @ 65%)

Expect a 3 x 10 rep scheme each week of this cycle.  The weight stats the same for all 3 sets. Every week there will be a slight ascension in weight, as our bodies adapt and get stronger. A good rest marker is about 2:30-3:00 between sets. That's 30 quality squats each Monday, so please take the time to take care of yourself, a little extra mobility, quality food intake, sleep, etc each day will go a long way towards making the most of this cycle.
We tested this earlier this year and found it to be very beneficial.  So lets get to work and get STRONG!

*Note, we're skipping the normal testing week, as the vast majority of us know, or have an idea as to our max. If you don't know it, the coach on the floor will suggest a good starting weight for this week. The good news is, we will have plenty of time to adjust up or down as necessary if week 1 is too easy or too hard.


15 Wall Ball  20/14
15 Toe to Bar

Rx+ = 30/20