Back Squat (3 x 10 @ 10/5 lbs heavier than last week)
Week 3 of our Back Squat cycle. Again, we want to build up a little over last week's weight. For today, try to add another 10lbs for men and 5lbs for women. All 3 sets should be the same weight.
1 min max effort alternating DB snatch 50/35
1 min max effort handstand push-ups
1 min max effort cal bike
1 min rest
Rx+ - 70/50, strict HSPU
Note: max effort does NOT mean go to failure. Do NOT come crashing down on your head on HSPU or have the DB drop from above the knee