Monday, August 20, 2018

STRENGTH

Back Squat (3 x 10 @ 10/5 lbs heavier than last week)

Week 3 of our Back Squat cycle.  Again, we want to build up a little over last week's weight.  For today, try to add another 10lbs for men and 5lbs for women.  All 3 sets should be the same weight.

METCON

2 rounds:
1 min max effort alternating DB snatch 50/35
1 min max effort handstand push-ups
1 min max effort cal bike
1 min rest

Rx+ - 70/50, strict HSPU

Note:  max effort does NOT mean go to failure.  Do NOT come crashing down on your head on HSPU or have the DB drop from above the knee