Monday August 13, 2018



Back Squat (3 x 10 @ 10/5 lbs heavier than last week)

Week 2 of our Back Squat cycle. Last week we established a baseline of sorts with our 3 x 10. Today we should add 10lbs for men and 5lbs for women to last weeks weights. Ideally, we will maintain this progression as we move through the cycle. All 3 sets should be the same weight.

Metcon (AMRAP - Rounds and Reps)

AMRAP x 5 Min
7 Bar Facing Burpee
7 Thrusters      95/65

RX+ 115/80

This will feel like a long 5 minutes.  Our goal should be to maintain a steady intensity throughout, with a strong finish