Back Squat (3 x 10 @ 10/5 lbs heavier than last week)
Week 2 of our Back Squat cycle. Last week we established a baseline of sorts with our 3 x 10. Today we should add 10lbs for men and 5lbs for women to last weeks weights. Ideally, we will maintain this progression as we move through the cycle. All 3 sets should be the same weight.
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 Min
7 Bar Facing Burpee
7 Thrusters 95/65
This will feel like a long 5 minutes. Our goal should be to maintain a steady intensity throughout, with a strong finish