Tuesday July 31, 2018

METCON (Calories)

Triple 8's

Aerobic Work
:40 moderate + :20 "tough" on each of the 3 machines:

8 Minute Row
  -rest 1 minute-
8 Minute Ski
  -rest 1 minute-
8 Minute Bike

Our goal is to stay at a consistent pace throughout each portion. Keep the first :40 nice and smooth and pick up the pace on the next :20. The coach on the floor will tell you when. You have the option to control how hard you go here, remember, we want to be consistent across each machine