MONDAY JULY 9, 2018

STRENGTH

Power Clean (Building to today's heavy single)

12 Minutes to build up and find today's heavy single. Post heaviest successful lift to board

METCON

AMRAP 8
8 Push Up
7 Power Clean 135/95

Rx + = 4 Strict HSPU & 155/105

Kipping HSPU is not an appropriate "medium" version between push ups and Strict handstand push ups. Instead of defaulting to kipping, work a mix of push ups and a "negative HSPU" or something similar. No matter how much we kip, it will not help our strict. Actively working things like negatives, strict press, db strict press, and regular push ups will eventually put us in  a better position to achieve those strict HSPU's.