Tuesday July 24, 2018

STRENGTH

Push Press (Building to a tough double.)

15 minutes.
In no less than 10 sets, find today’s heavy double

METCON

3 Rounds For Time
20/15 Calorie Bike
10 Front Squat  135/95

Cap = 8 minutes

We will have to run heats for most of the classes today. We’re going to partner up in a sense, if you are in heat 1, somebody in heat 2 will count for you, if you are in heat 2, heat 1 will count for you