Saturday July 28, 2018

METCON

AMRAP 24 - Teams of 3

This 3 person team workout is all about TEAMWORK. Each team will have a WallBall and a Kettlebell with them at all times.

The catch is neither object can touch the ground at any time during the workout. If either piece of equipment touches the ground all 3 teammates will have to complete 10 burpees each before continuing.

RX weights for the objects are 20/14 & 53/35
RX+ weights are 30/20 & 70/53 + strict HSPU

AMRAP 25
Run 400m (all 3)
80/65 Calorie Row
60 Power Snatch 135/95
40 Push Up