Monday July 23, 2018

STRENGTH

Back Squat (5 x 3 @ 70%)

Today we’re going to build to our 70% and stay there across all 5 sets. We’re starting a new strength cycle in August so this is just some moderate squatting volume, don’t go too crazy today.  Run a new set every 2 minutes

METCON

AMRAP 7
7 Deadlift  155/105
40 Double Under

This is a light(er) couplet focused on moderate volume pulling and quick jump roping. Conditioning of 7 minutes of consistent movement is the stimulus we’re after. Select weight accordingly

AMRAP 7
7 Deadlift  155/105
40 Double Under

This is a light(er) couplet focused on moderate volume pulling and quick jump roping. Conditioning of 7 minutes of consistent movement is the stimulus we’re after. Select weight accordingly