Tuesday July 3, 2018

STRENGTH

Overhead Squat (5 sets of 2 ascending)

After adequate warm up (minimum of 5 sets of 2) select a starting weight that will allow for ascension. We will run each set on a :90 clock. Log heaviest successful 2

METCON

AMRAP 7
30/23 Calorie Bike
15 Lateral Burpee Over Bar
30 Overhead Squat 135/95
15 Lateral Burpee Over Bar
30/23 Calorie Ski

Unlike yesterday, this workout is a bit of a sprint, get off the bike quickly and hang on the rest of the way.
Modify the weight on the overhead squat to move quickly