Friday July 20, 2018

METCON

For Time:

10 Clean & Jerk 185/125
20 Calorie Ski
30 HSPU
20 Calorie Ski
10 Clean & Jerk 185/125

Rx + = 225/145

This workout is designed to feature a heavy clean and jerk. Keep that in mind in order to maintain the correct stimulus.

Any form of HSPU is allowed, however, keep in mind that if we do not have strict HSPU, we will forever we challenged by the kipping variation. Use this WOD to practice some of the modifications we will go over in warm up.

Cap = 14 minutes