Tuesday July 17, 2018

METCON

For Time:

500m Row
  15 Shoulder to Overhead  75/55
  12 Chest to Bar Pull Up
500m Ski
  15 Shoulder to Overhead  75/55
  12 Chest to Bar Pull Up
500m Row
  15 Shoulder to Overhead  75/55
  12 Chest to Bar Pull Up

Rx + = 10 Ring Muscle Up

Cap = 15 minutes

Metcon (No Measure)

Core Workout

EMOM 6
:20 Sit Up
:20 Hollow Rock
:20  rest

Keep moving steadily through the work periods, and focus on breathing during the rest periods