Wednesday July 11, 2018

METCON

3 Rounds For Time:

Run 600m
25 Wall Ball  20/14
5 Squat Snatch  135/95

Rx + = 30/20 & 185/125

Cap = 24 minutes

Modify the squat snatch as necessary. If we are still becoming familiar with the squat snatch, then you will power snatch today. If mobility allows, perform an overhead squat after the power snatch. If mobility does not allow, do not force the postions with a loaded bar overhead