Push Jerk (5 x 3 Ascending @ 65%+)
We will run on :90 intervals, with a new set of 3 every :90
Post heaviest successful 3
4 Rounds for Time
50' KB Overhead Walking Lunge 53/35
20 KB Swing
Alternate arms each set of lunges, so if you start with your left arm, your next set of lunges will be with your right arm.
Cap = 10 min