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June 11, 2018

Tuesday June 12, 2018

June 11, 2018/ Mike Seitzler

METCON

For Time:

Run 800m
4 Rope Climb
15 Squat Clean  185/125
4 Rope Climb
Run 800m

Rx + = 225/155

Cap = 18 minutes.
The cleans should be moderately heavy-ish, but doable under fatigue

June 11, 2018/ Mike Seitzler/

Mike Seitzler

  • Wednesday June 13, 2018
  • Monday June 11, 2018
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CrossFit Westchase

Crossfit Westchase have grown our community with varying classes of CrossFit, QuickFit, Yoga, and FitKids, with a mission to offer the best service aimed at helping people of all fitness levels improve their quality of life and build the best possible you on your fitness journey.  

 
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