Tuesday June 12, 2018
/METCON
For Time:
Run 800m
4 Rope Climb
15 Squat Clean 185/125
4 Rope Climb
Run 800m
Rx + = 225/155
Cap = 18 minutes.
The cleans should be moderately heavy-ish, but doable under fatigue
For Time:
Run 800m
4 Rope Climb
15 Squat Clean 185/125
4 Rope Climb
Run 800m
Rx + = 225/155
Cap = 18 minutes.
The cleans should be moderately heavy-ish, but doable under fatigue
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