Thursday May 17, 2018

METCON

"Terrible Twos"
2k Row
200 Double Under
2 Mile Run

or Rx+

"Triple Three"
3k Row
300 Double Under
3 Mile Run

Cap = 45 minutes. For classes larger than 9 people, anybody who is doing Triple Three will go in the first wave as time constraints will be tight today.
We would prefer you run 800’s as it is easier for the coach on the bike to see everyone. However, if you’d like to run to the railroad tracks and back, that is permitted