Wednesday May 16, 2018

METCON

Gymnastics Cycle Week 6

(compare to week 3, Wednesday April 25th)

*Our goal is to circle back to these progressions, except this time try to add one more rep and or a few extra seconds on the static hold portion. Basically, the idea is to make it a touch bit tougher as adaptation has occurred over the last  weeks.)

EMOM 16

Minute 1: Pull Ups - 65% of max reps + :05 -:15 static hold with chin above bar on last rep of each set.
Minute 2: Ring Dips - 65% of max reps + :05 -:15 static hold in support at the top of the ring dip on last rep of each set.
Minute 3: Strict HSPU - 65% of max reps + :05 -:15 static hold at the top with arms locked out on the last rep of each set.
Minute 4: Rest

Remember, this should be TOUGH!