Back Squat (4 x 6 @ 70-75%)
Week 3 of our squat cycle. Take your recent 1 RM and calculate your numbers. Rest 2:30-3:00 between sets.
This should take a few warm up sets before reaching your working weights. Plan for this to take upwards of 20 minutes in its entirety to properly hit the desired stimulus.
Metcon (AMRAP - Reps)
Minute 1: Max Rep AbMat Sit Up
Minute 2: Max Rep Kettlebell Swing 53/35
Rx+ = GHD Sit Up & 70/53
Score is total combined reps amongst all 6 minutes