Friday April 6, 2018

STRENGTH

Hang Snatch (9 sets of 1 ascending in EMOM format)

We are going from the hang, high or low, it is up to you.
If proficient in the snatch, aim for a squat snatch.
If still learning the movement, it is ok to power snatch

METCON 

AMRAP 7
11 Power Snatch 75/55
11 Toe to Bar

Do not drop these bars from overhead as they are lighter in weight. It is bad for the plates and dangerous for yourself and others when they bounce side to side