Friday, March 2, 2018

Crossfit Games Open 18.2


1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap

Scaled 35/20 DB and can step up and down on burpee and over bar

Crossfit Games Open 18.2 A

Use the remaining time from 18.2 to accomplish a 1RM  clean