Squat Snatch (EMOM 8 - 2)
You must squat even if can only do it with a PVC. Form over pounds lifted is the goal for the day. No heavier than 85% Record heaviest double.
- 16 alternating DB snatches 50/35
- 8 burpee box jump overs 30/24
- 8 ring dips
Box dips for scale - no bands today