Back Squat (3 x 12 @ 70-75%)
We want 3 TOUGH sets today. Each set should be challenging. Rest about 3-4 minutes between these sets as they are designed this way today.
5 Dumbell Hang Squat Clean 50/35
4 Chest to Bar Pull Up
Rx + = 2 Bar muscle Up
This is supposed to be an intense and fast "sprint" workout. Modify to pull ups or ring rows to maintain the stimulus