2 Rope Climb
15/12 Calorie Bike
15 Bear Hug Slam Ball Squat 50/30
Use today as a tough, longer workout, or a steady move through workout if your body needs a break from intensity.
For the Bear Hug Slam Ball Squat, the ball must remain against the chest/arms as placing it on the shoulders in any way is not permitted.
The run counts as 2 reps