Snatch (build to todays heavy single)
Final testing day for our olympic lifting cycle. Build up to a 1 RM for the day. (Don't fret if you don't PR, as there are TONS of factors that go into all this).
Core Blaster 25,000
Minute 1: :30 Sandbag Bear Hug Hold (heavy)
Minute 2: 25 Sit Up (abmat or GHD)
Minute 3: 20 Hollow Pass Thru 15/10 lb
Minute 4: :40 Superman