Tuesday December 11, 2018

STRENGTH

Snatch (build to todays heavy single)

Final testing day for our olympic lifting cycle. Build up to a 1 RM for the day. (Don't fret if you don't PR, as there are TONS of factors that go into all this).

METCON

Core Blaster 25,000

EMOM 8
Minute 1:  :30 Sandbag Bear Hug  Hold (heavy)
Minute 2:  25 Sit Up (abmat or GHD)
Minute 3:  20 Hollow Pass Thru 15/10 lb
Minute 4: :40 Superman