Thursday November 29, 2018

METCON

EMOM 25

Minute 1:  14/10 Calorie Bike
Minute 2:  10 Power Clean  115/80
Minute 3:  15 Wall Ball 20/14
Minute 4:  6 Burpee Box Jump Over 24/20
Minute 5:  Rest

Rx + = 20/14 calorie, 155/105, 30/20

This is going to get pretty tough rather quickly, choose a rep scheme from the beginning that allows for you to make it through, rather than biting off more than you can chew from the get go. 25 minutes is a long workout, stay smooth and steady