Tuesday November 27, 2018


Metcon (AMRAP - Rounds and Reps)

AMRAP 30

400m Run
50 Double Under
40/30 Calorie Row
3 Rope Climb
40/30 Calorie Ski

This is obviously a long, grinder workout. Approach it like you would a 5k run or something similar. This will challenge our aerobic abilities, try to maintain a consitent pace across.

For the double unders, practice for a maximum of :60 instead of opting for singles today, unless singles are still a work in progress.

For the rope climbs, perform half climbs, or 6 supine to stands in place.

The Run = 4 reps, each 100m