Wednesday October 3, 2018

METCON (No Measure)

3 Sets NOT for time:

50’ DB Front Rack Walking Lunge (2 DB’s)
10 Strict Pull Up
10 Strict Seated DB Press (2 DB’s)

This is a QUALITY session which is crucial to longevity. Slow down and make the reps perfect. Tomorrow will be for going fast.

METCON

AMRAP 5
Anchored AbMat Sit Up
*starting with and every :60 perform 14 Russian Twists 20/14

Score is total sit ups