Friday August 4, 2017

STRENGTH

EMOM 15
Min 1: Strict Pull Up x 4-7
Min 2: Bulgarian Split Squat x 7/Leg
Min 3: Rest

This is our strength work for today. Treat it as such. Each set should be challenging. Focus on quality movement on the pull ups and slow and controlled single leg work for the split squats.
 

METCON

3 RFT
15 Burpee to Target
20 Sit Ups

Rx+ GHD Sit Up

Cap = 9 Minutes
GHD sit ups at coaches discretion.