Min 1: Strict Pull Up x 4-7
Min 2: Bulgarian Split Squat x 7/Leg
Min 3: Rest
This is our strength work for today. Treat it as such. Each set should be challenging. Focus on quality movement on the pull ups and slow and controlled single leg work for the split squats.
15 Burpee to Target
20 Sit Ups
Rx+ GHD Sit Up
Cap = 9 Minutes
GHD sit ups at coaches discretion.