Front Squat 8 x 3 @ 70%
Use your 1 RM from last week. If you did not max out your front squat, then use today to do so.
We will run this as a new set every 2 minutes for 8 sets.
Min 1: Barbell Reverse Lunge x 12
Min 2: Hip Extension x 12
Min 3: Weighted Sit Up x 12
Post weight used for reverse lunges, and weights used for sit ups in comment box.