Warm up set @ 60% + 65%, + 4 working sets at 70%
Use 70% of your max clean from last week, if you missed max out day, then go ahead and max today so you are not guessing for the next 9 weeks.
This is a 3 position clean (floor, below knee, above knee)
Each "set" is a clean from all 3 positions.
6 Burpee Pull Up
12 Shoulder to Overhead 115/80
Rx+ = 4 Burpee Ring Mu & 155/105