Friday August 18, 2017

STRENGTH

Squat Clean build to a Heavy Single

Make sure you log your weight as we will need this for the next 9 weeks.
Don't worry if you don't PR, that's normal, as long as we have a good number to work off of we will get a quality strength cycle in.

METCON

Core Blaster 3000

EMOM 8
Min 1  :30 Max Strict Toe to Bar
Min 2  :30 Hollow Body Rock
Min 3  :30 Superman Hold
Min 4  :30 Scissor Kick