Squat Clean build to a Heavy Single
Make sure you log your weight as we will need this for the next 9 weeks.
Don't worry if you don't PR, that's normal, as long as we have a good number to work off of we will get a quality strength cycle in.
Core Blaster 3000
Min 1 :30 Max Strict Toe to Bar
Min 2 :30 Hollow Body Rock
Min 3 :30 Superman Hold
Min 4 :30 Scissor Kick