Squat Clean 10 x 4 Across
We will run this strength portion as a 10 Min EMOM.
4 reps on the minute across.
Choose a weight that will allow you to complete the desired reps each minute.
Don't be afraid to challenge yourself.
Beginners feel free to power clean.
15 Pull Ups
10 Power Cleans 135/95
Cap = 9 Minutes.