Tuesday July 18, 2017

METCON

AMRAP 5
50/40 Calorie Bike
then,
Max Rep Overhead Squat 135/95

-rest 5 min-

AMRAP 5
50/40 Calorie Row
then,
Max Rep Overhead Squat
135/95

Your score is total number of Overhead Squats. The bike and row are just a buy in. No work on the Barbell may be completed until the Calorie requirement is met.

METCON (NO MEASURE)

2 Rounds NOT for time:
10 Strict Toe to Bar
15 Hip Extension
:30 Plank right side
:30 Plank left side

*rest 1 min between.