Thursday, June 1, 2017
/METCON
For Time:
1200m Run
50 Cal Row
30 Wall Ball
800m Run
40 Cal Row
30 Wall Ball
400m Run
30 Cal Row
30 Wall Ball
Workouts
For Time:
1200m Run
50 Cal Row
30 Wall Ball
800m Run
40 Cal Row
30 Wall Ball
400m Run
30 Cal Row
30 Wall Ball
Crossfit Westchase have grown our community with varying classes of CrossFit, QuickFit, Yoga, and FitKids, with a mission to offer the best service aimed at helping people of all fitness levels improve their quality of life and build the best possible you on your fitness journey.
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