CrossFit Westchase
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CrossFit Westchase
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CrossFit Westchase

Workouts

CrossFit Westchase
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June 06, 2017

Thursday, June 1, 2017

June 06, 2017/ Mike Seitzler

METCON

For Time:
1200m Run
50 Cal Row
30 Wall Ball
800m Run
40 Cal Row
30 Wall Ball
400m Run
30 Cal Row
30 Wall Ball

June 06, 2017/ Mike Seitzler/

Mike Seitzler

  • Friday, June 2, 2017
  • Wednesday May 31, 2017
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CrossFit Westchase

Crossfit Westchase have grown our community with varying classes of CrossFit, QuickFit, Yoga, and FitKids, with a mission to offer the best service aimed at helping people of all fitness levels improve their quality of life and build the best possible you on your fitness journey.  

 
  • January 2017
    • Jan 30, 2017 The 2017 Open
  • February 2017
    • Feb 2, 2017 February 2017 Newsletter
    • Feb 20, 2017 Gym Etiquette
  • March 2017
    • Mar 7, 2017 March 2017 Newsletter
  • June 2017
    • Jun 23, 2017 The First "Why?" Blog
  • July 2017
    • Jul 2, 2017 July Newsletter
    • Jul 18, 2017 What Now?
  • September 2017
    • Sep 2, 2017 September Newsletter
  • May 2018
    • May 13, 2018 May Newsletter
  • August 2018
    • Aug 6, 2018 Why Do I Have to Log into Wodify?
  • September 2018
    • Sep 3, 2018 Let's get down to business...

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