Min 1 - 15 KBS
Min 2 - 1-2 Rope Climbs
Min 3 - 12 Dumbells Walking Lunge (DB by side)
Min 4 - rest
Treat this as Active Recovery, or go a little harder. It is up to you. This is a great time to get in some core and single leg work without the intensity. You pick how many rope climbs to do, or if you're very proficient at them, try a legless climb.