Power Clean (3 x 3)
We are looking for 3 quality sets of 3 reps. Touch and go or a quick drop and reset are both acceptable. Work to today's tough 3, ascend if necessary.
Minute 1: Strict Z Press x 8
Minute 2: Bent Over Row x 8/Side
Choose a weight that allows you to maintain the sets within the time frame for the duration of the workout