Wednesday June 14, 2017

STRENGTH

Deadlift
5 x 3 @ 70, 75, 80, 85, 90%

Week 2 of our final phase. Remember, we have added an additional 10lbs to our max, (20 lbs total), as always, take 90% of that number before calculating your working weights. Last set is 3 reps at minimum, or more, if you feel good.

METCON

2:00 Max Calorie Bike
2:00 Max Power Snatch 75/55
2:00 Max Wall Ball 20/14

*Keep a continual running rep count, score is total reps.