5 x 3 @ 70, 75, 80, 85, 90%
Week 2 of our final phase. Remember, we have added an additional 10lbs to our max, (20 lbs total), as always, take 90% of that number before calculating your working weights. Last set is 3 reps at minimum, or more, if you feel good.
Kettlebell Swing 53/35
*starting with and at the top of each minute perform 4 Burpee.
Rx + = 70/53 & 6 Burpee each round
Score is total number of Kettlebell Swings.