Monday June 12, 2017

STRENGTH

Back Squat
5 x 3 @ 70, 75, 80, 85, 90%

Week 2 of our final phase. Remember, we have added an additional 10lbs to our max, (20 lbs total), as always, take 90% of that number before calculating your working weights. Last set is 3 reps at minimum, or more, if you feel good.
 

METCON

AMRAP 5

Kettlebell Swing 53/35
*starting with and at the top of each minute perform 4 Burpee.

Rx + = 70/53 & 6 Burpee each round

Score is total number of Kettlebell Swings.