Wednesday April 3, 2017



Wearing a 20# vest,
3 rounds for time of:
1K Run
10 Muscle-ups
100 Squats

*Hero Wods are customarily done with a vest or body armor, if possible.
This is an option, if you have a vest, feel free to wear.

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.