5 x 3 @ 70%, 75%, 80%, 85%, 90%
Take 90% of your new estimated 1 RM prior to calculations. Last set is minimum 3 reps, or more if you feel good.
P 1: Sled Drag x 100m
P 2: Farmer Carry x 100m
x 2 full rounds each
Choose a weight that is difficult for both components. Do not run for either.