Wednesday April 5, 2017

STRENGTH

Deadlift - Establish 1 rep max

*Deadlift will be one of the cornerstone lifts during this strength cycle, so make sure we log our weight to use for our percentages. 

METCON

4 sets
12 Hip Extension
5-10 Strict Pull Up
:10 Calorie Bike (sprint @ 100%)

*rest 2:00 between each set
This is for QUALITY movement/accessory work. Our goal is to be powerful and strong from these types of sessions. There is a score for calories, however, this is more so allowing us to log our pull up reps, and make notes for when sessions like this one pop up again.