Monday April 3, 2017


Back Squat: 1 rep max

Make sure you record this as we will need this number for the duration of our strength cycle!

METCON (No Measure)

Alternating EMOM 12
Min 1: Front Rack Lunge x 10
Min 2: Seated DB Press x 6/Arm
Min 3: Sit Up x 15 (Abmat or GHD)

*You choose the weight, as the loads will vary person to person. Expect to see more workouts including accessory work during this period, as our main goal is to get stronger and build muscle.